Indulge in a transformative experience that combines the power of mindfulness with a yoga practice and food sampling. Discover the art of mindful eating, bringing a new level of awareness to your relationship with food. Enjoy a 45-minute uptempo yoga practice and mindful eating practices that you can incorporate foreve
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Be sure to register for the summer workshop before
Most Saturdays in February, March and April. Classes are 9 am (Gentle) and 10 am (Power). Bring a large towel or beach blanket (and hand weights for Power).