Everyone who rolls out a yoga mat has their own story. I don't try to presume I know what motivates you to practice. My job is to create a safe and welcoming space where you can rediscover your strengths (and sometimes weaknesses) and move forward to become the amazing person that's already inside.
My continuous goal is to create a class atmosphere of loving kindness that ripples outward. I sincerely want you to be strong, happy and well.
I also think it's important to share my 15 years experience with newer yoga teachers! My book, "52 Class Themes for Yoga Teachers" is for any yoga instructor who want to teach engaging, life-changing classes. The book will be available for sale in December, 2019.
Reach out to me about the book or Continuing Education workshops and Instructor Consultations.
Becca was deeply moved during her very first yoga class, in a little old school house, turned community center in Gotha, Florida. She was awestruck by the power of holding an excessively long Warrior Two pose and persevering through agitation and a burning front thigh! She had never before felt such internal fire.
Becca received her first 240-hour teaching certification from the Southwest Institute of Healing Arts in Tempe, Arizona (Anusara and Ashtanga) trained at Duke University Integrative Medicine for her Yoga Therapy for Seniors 40-hour certification, 40-hour Ashtanga Adjustments certification from David Swenson, earned a 300-hour certification at Ignite Yoga and Wellness, Prenatal yoga certification at Yoga Matrix, and is currently earning a 300-hour Journey into Power certification at Warrior One Yoga. She's also has informal training in yoga dance. Becca helps train upcoming teachers and leads yoga workshops. Her book, "52 Class Themes for Yoga Teachers" will be available December, 2019.
Bring a little ZEN to the office for breakfast, lunch or happy hour. Yoga at the office is the perfect way to give your employees a much earned break. You'll love the affect it has on them! Book a traditional yoga class, or a guided meditation.
Yoga is available to any body type and fitness level. I teach yoga classes designed for various life stages. Choose gentle yoga, yoga for women, yoga for seniors, yoga for expectant moms and power yoga.
See Class page for locations and times.
A private yoga session is the perfect way to learn the fundamentals of yoga and smart alignment.
Becca offers one-on-one consultations for new yoga teachers on theming yoga classes, non-verbal language, launching a private instruction business and tips on teaching students with varying contraindications.
Orlando / Winter Park
11:00 am – 03:00 pm
12:00 pm – 04:00 pm
10:00 am – 03:00 pm
07:00 am – 12:00 pm
Private Sessions: Wednesday/Friday
Yoga at the Office: Mon/Wed/Thurs