Give your hard-working team a much deserved mental break with a lunch-time yoga or meditation session. Or, warm up your creative team with a morning round of sun salutations. Choose gentle yoga, power yoga or a fitness class with weights. Custom classes can even be scheduled for weekend retreats or special events. Prices start at $125 with a discount when you arrange three or more classes.
It's mind-boggling what can come out of the human brain after a guided meditation that includes visualization. If you're a creative team, meditation and visualization can break through even the worst writer's block! The affects of yoga comes back tenfold for the employer.
Call Becca at 407-276-3478 and reserve your first Yoga at the Office Class. Ask for your FREE yoga mat or five free yoga blocks with the purchase of three classes!
Becca has been teaching yoga at the office for more than 10 years. Happy clients include Crossman & Company, DRMP Engineering, UCF Athletic Department, and Florida Hospital Center for Diabetes, to name just a few.